Athletes specifically use nasal strips to facilitate breathing, and so can those looking for how to control snoring. In one case the person tried various sprays, pillows and even lost a bunch of weight (as snoring is often blamed on obesity) and none of those things helped this person, however, when he got nasal strips they worked really well. Can Nasal Strips Treat Sleep Apnea Manage congestion at due to * colds * allergies * deviated. How do nasal strips work for snoring . The answer is both yes and no. It’s easy to see the science behind such devices. This means that using nasal strips. The larger nasal passage improves airflow through the nose, and air turbulence decreases, resulting in reduced snoring. Nasal congestion and snoring go hand in hand. After using the strips there were statistically significant decreases in snoring (p < 0.001) as graded by the bed partner, and in mouth dryness (p = 0.025) and in the epworth sleepiness scale scores (p = 0.001), as graded...