If you find youself feeling really overwhelmed, there is an emotional regulation skill called tip outlined after the shadow work techqniques in this packet that you can try. There are many ways to practice shadow work, but one of the easiest to get started for beginners is by using shadow work journal prompts. 2 The best shadow work involves looking deep into the negative beliefs of your subconscious mind, so if looking through these journaling prompts makes you uneasy, you are doing something right. Shadow work questions français . She tells us that when we become aware of our repressed traits or shadows, while we become problematic and fearful about it, it doesn’t necessarily follow that we can’t deal with them. Cette ombre, on la fuit, on la repousse, on la cache au plus profond de soi…. Anything that makes you feel uneasy or uncomfortable is likely a good place to start. As i played around with the questions and this model, i noticed the resonance of the four archetype...